NO PAIN, NO GAIN?
The phrase “no pain, no gain” is often uttered as a motivational mantra when engaging in exercise and other self-improvement activities. Although we continue to chase “pain-free” ways of making …
HONK IF YOU LOVE STRESS
Imagine this scenario. You are in the grocery store standing in the cereal aisle deciding between Lucky Charms and Frosted Flakes when someone bumps their cart into the back of …
Life Is Not Meant to Be Lived Fat Free
The “fat free” revolution swept grocery store shelves several years ago and became our license to instantly have the “proverbial cake” and eat it too. We could maintain our discipline …
Get a mental buzz
Naturally, that is. Research indicates that the average person feels down about 4 days each month. If you have an unusual amount of change going on in your life, aren’t …
The heart is a nag!
“The days are long, but the years are short.” I have had this quote in my e-mail signature for a REALLY long time, and over the last few years, it …