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LOSS AVERSION

The concept of “loss aversion” refers to the tendency for people to prefer avoiding losses over acquiring gains. For example, losing $50 impacts your level of happiness much more than …

FREE YOURSELF

True forgiveness is tough.  When someone hurts us, whether intentionally or not, the sting goes deep and it can be hard to let go of the pain. There are many …

THE COURAGE TO LET GO

There comes a time when the best choice is to let go.  When we care deeply about something, however, this is a very challenging decision.  Usually, letting go comes in …

LOL (LIVE OUT LOUD)

One of my favorite quotes is, “If you’re not willing to look stupid, nothing great is ever going to happen to you.” (Dr. Gregory House). When we are infants, we …

THROW OUT THE COUCH

There is a short story I once heard that goes something like this: A woman was redecorating her living room.  She re-painted, installed new bookshelves, and re-arranged the light fixtures.  …