NO PAIN, NO GAIN?

The phrase “no pain, no gain” is often uttered as a motivational mantra when engaging in exercise and other self-improvement activities. Although we continue to chase “pain-free” ways of making …

PLAN FOR THE 30%

Recently, I relocated to another State and have been busy with all of the tasks that go along with a long-distance move – renting a U-haul, packing and unpacking, change …

OVERWHELMED

Just the mention of the word “overwhelmed” can fill us with a sense of anxiety.  While causes are different for everyone, we’ve all felt overwhelmed at some point and can …

TALK TO STRANGERS

A few weeks ago, my bike chain popped while I was out for a long ride.  Fortunately, a stranger stopped and knew exactly how to fix it, and I was …

Get a mental buzz

Naturally, that is. Research indicates that the average person feels down about 4 days each month. If you have an unusual amount of change going on in your life, aren’t …

The 30-day positivity workout

“A pessimist sees the difficulty in every opportunity; an optimist sees the opportunity in every difficulty.” ~Winston Churchill We always have choices. This is a common message in my blogs …