Site icon Dr. Dawn Graham on Careers

10 Minutes to Career Fitness

career fitness

One of my hobbies is coaching people on their fitness goals as a Certified Personal Trainer.  When I ask clients about their biggest obstacle in implementing a regular workout plan, the most common reply is “I don’t have time.” 

Here’s the challenge – without consistency and discipline in an exercise routine, goals go unmet. The same is true for careers.

In the same way it would be a stretch to drop 20 lbs two weeks before your 25th Reunion, it can be equally difficult to jumpstart a career transition on short notice.  The best way to remain marketable and ensure that you achieve your professional goals is to practice consistency and discipline in managing your career.

Here are simple strategies to cultivate your career fitness in less than 10 minutes a day (whether you’re embarking on a transition or not):

Happy hunting!

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